A Simple Practice for Self-Compassion
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YouTubeAlane Freund
A Simple Practice for Self-Compassion
How do you respond when the most vulnerable part of you feels afraid, overwhelmed, or uncertain? In this brief reflection, Alane Freund shares a powerful self-compassion practice: imagining your sensitive self as a small, trembling baby animal in need of comfort and care. Learn how offering yourself the same gentleness you would naturally give ...
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Short videos

0:54
A Simple Practice for Self-Compassion
2 weeks ago
YouTubeAlane Freund
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