Shoulder External Rotation with Cable｜Rotator Cuff Activation & Control
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YouTubeFH5 PrehabLibrary
Shoulder External Rotation with Cable｜Rotator Cuff Activation & Control
This video demonstrates shoulder external rotation using a cable machine, a controlled exercise used to activate the rotator cuff and improve shoulder stability. The cable provides consistent resistance, allowing for smooth and controlled rotation while maintaining proper alignment. Key concepts demonstrated in this exercise: • Keeping the ...
199 views2 months ago
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