Rolfing can greatly improve your body’s alignment, posture and capacity for movement by releasing accumulated tensions and strains through a 10-session process called ‘the recipe’. Each session begins with a body reading to see how you habitually stand, walk, sit and move in everyday or sport activities and how you breathe. Treatment is a blend of hands-on manipulation and movement education. The Rolfing practitioner is a partner in the healing/learning process. Rather than imposing their own id

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