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Breathing Meditation for Sleep | 3-1-7-1 Relax and Unwind

YouTubePocket Breath Coach - Luke Horton

Breathing Meditation for Sleep | 3-1-7-1 Relax and Unwind

Enjoy a peaceful night's sleep with this 3-1-7-1 breathing meditation. This exercise emphasizes a longer exhale to help your body relax deeply and ease into restful sleep. - Inhale slowly through your nose for 3 seconds. - Hold your breath gently for 1 second. - Exhale softly through your mouth for 7 seconds. - Pause for 1 second before ...

17.1K views4 weeks ago

Peaceful Music, Relaxing Music, Instrumental Music, "Beautiful Autumn Lake" by Tim Janis

Peaceful Music, Relaxing Music, Instrumental Music, "Beautiful Autumn Lake" by Tim Janis

YouTubeTim Janis

24.6K views5 days ago

🔴 Relaxing Music for Deep Sleeping 24/7, Fall Asleep Fast, Sleep Meditation, Insomnia Relief Music

🔴 Relaxing Music for Deep Sleeping 24/7, Fall Asleep Fast, Sleep Meditation, Insomnia Relief Music

YouTubeYellow Brick Cinema -

3.5K views4 days ago

🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music

🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Sleeping Music

YouTubeYellow Brick Cinema -

3.3K views2 days ago

Top videos

Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation

Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation

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Meditation Techniques

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✨ Raise Your Vibration - Align With Your Highest Self ✨

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YouTubeSimply Hypnotic

Birds Singing – Relaxing Bird Sounds for Sleep, Study, and Focus

Birds Singing – Relaxing Bird Sounds for Sleep, Study, and Focus

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YouTubeNature's symphony

Relaxing Rain & Creek Sounds 🌧️ Cozy Log Cabin by the Creek #shorts #relax

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