Reciprocal Inhibition
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YouTubeMoveU
Reciprocal Inhibition
Upper traps got you down? Through a process called reciprocal inhibition, activating the right muscles can help reduce unnecessary tension in overworked areas like the upper trapezius. Try getting those mid and lower traps involved. Less rubbing. Less stretching. Better muscle coordination. Let us know how that feels. Don’t know how to quiet ...
1.6K views1 week ago
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