and this is still on the mild side of “nasty intrusive thoughts”🥲 #intrusivethoughts #pureo
1:34
and this is still on the mild side of “nasty intrusive thoughts”🥲 #intrusivethoughts #pureo
465 views4 months ago
YouTubeAudhdBaddie
She Thought She Was Dangerous—Then OCD Explained It 💬 #OCD #MentalHealth
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She Thought She Was Dangerous—Then OCD Explained It 💬 #OCD #MentalHealth
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TikTokmollambert
POCD will do that to you #fyp #ocdawareness #ocd #pocd #intrusivethoughts
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POCD will do that to you #fyp #ocdawareness #ocd #pocd #intrusivethoughts
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TikTokmollambert
wait till they find out about pocd | intrusive vs impulsive thoughts
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Understanding OCD and People Watching
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TikTokmollambert
pOCD exposure idea- for anyone avoiding watching things that could have children or teenagers in because of their intrisive thoughts. This one is in the comfort in your own home- or at a friend's house. It is all about focusing on watching things that you actually like the sound of, and acting as if it doesn't matter if children or babies appear in the story (spoiler alert: it is because it doesn't matter if they do, no matter what your thoughts say). Note the extra compulsions that might sneak
0:46
pOCD exposure idea- for anyone avoiding watching things that could have children or teenagers in because of their intrisive thoughts. This one is in the comfort in your own home- or at a friend's house. It is all about focusing on watching things that you actually like the sound of, and acting as if it doesn't matter if children or babies appear in the story (spoiler alert: it is because it doesn't matter if they do, no matter what your thoughts say). Note the extra compulsions that might sneak
955 views3 months ago
TikTokjess_helps_your_o
0:47
Feeling a powerful urge that you're about to act on your intrusive thoughts? You aren't. Rhat is your body and brain misinterpreting anxiety signals, not a sign that you are close to acting. And that 'what if' that makes it feel even more likely? That is an irrelevant and meaningless association. Just because you can imagine a scary scenario doesn't make it any more likely. So learn to ride out the urges instead of using them as prompts for avoidance or compulsions. #ocdtiktok #ocdawareness #int
294 views3 months ago
TikTokjess_helps_your_o
0:09
pOCD can be a terrifying theme. If you are isolating yourself as a result of these intrusive thoughts about children, this exposure is for you. Pick a couple of local outdoor parks and places to walk that have things nearby that will likely have families around. Get into a routine of walking around them each day. This achieves a few things: It sends your message to your OCD that you are safe around children. It shows you that you deserve to look after yourself and be around others. It can lift y
428 views3 months ago
TikTokjess_helps_your_o
Replying to @justynrusso OCD does not make you a bad person! Having taboo intrusive thoughts does not make you a bad person! - Intrusive thoughts are ego dystonic, meaning opposite to our character. They’re someone’s biggest fear, and people with OCD are the least likely to act on them! That’s why they have OCD, because the thoughts are so distressing, they get caught in compulsive behaviors for hours trying to stop the thoughts and anxiety. - It’s important we educate ourselves on what OCD and
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