Plank Kettlebell Drag | Exécution Correcte
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YouTubeShapebyRoland
Plank Kettlebell Drag | Exécution Correcte
Le Plank Kettlebell Drag est un excellent exercice pour renforcer la sangle abdominale tout en sollicitant les épaules et les muscles stabilisateurs. 💡 Garde le corps bien aligné, contracte les abdominaux et limite au maximum la rotation des hanches lorsque tu déplaces la charge d'un côté à l'autre. Sauvegarde cette vidéo pour l ...
194 views2 months ago
Shorts
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Short videos

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Plank Kettlebell Drag | Exécution Correcte
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