Try These 4 Moves for a Healthy Pelvis!
5:50
YouTubeHealthy Movement - back and joint health
Try These 4 Moves for a Healthy Pelvis!
Transform your pelvic health with these 4 essential Kegel exercises, guided by physical therapist Maxim Mamchur from the Healthy Movement Channel. This simple routine is designed for both men's and women's health, targeting the crucial pelvic floor muscles. All you need is a mat. 00:00 – Gymnastics to forget pelvic organ diseases 00:31 ...
3K views4 days ago
Shorts
Lying Reverse Crunch Hip Lift | Lower Abs & Core Strength | KEBKO Functional Fitness Amsterdam Noord
0:35
Lying Reverse Crunch Hip Lift | Lower Abs & Core Strength | KEBKO
Kebko Kabakibi
Glutes bridge with fitness bar
0:37
1 views
Glutes bridge with fitness bar
Fitness with Lesita
Pelvic Floor Exercises for Women
Pelvic Exam Explained: What to Expect & Why It Matters
0:57
Pelvic Exam Explained: What to Expect & Why It Matters
YouTubeThe Healthy Reset
193 views4 months ago
Male Pelvic Floor Anatomy
0:36
Male Pelvic Floor Anatomy
YouTubeMoveU
14.6K views9 months ago
Male Pelvic Floor Therapy & Internal Therapy Explained
0:54
Male Pelvic Floor Therapy & Internal Therapy Explained
YouTubeCore Pelvic Floor Therapy
927 viewsMar 1, 2024
Top videos
Why Is Safe Lifting Important For Pelvic Floor Strength In Pregnancy? - Fertility Fitness Pro
2:53
Why Is Safe Lifting Important For Pelvic Floor Strength In Pregnancy? - Fertility Fitness Pro
YouTubeFertility Fitness Pro
3 days ago
See Our Emsella, Exomind & Emsculpt in Action! | Arise Medical and Wellness
1:20
See Our Emsella, Exomind & Emsculpt in Action! | Arise Medical and Wellness
YouTubeArise Medical
13 hours ago
The Soda Can Core: Breathing for Pelvic Floor Awareness
15:16
The Soda Can Core: Breathing for Pelvic Floor Awareness
YouTubePrismatic Venus Fitness
15 hours ago
Pelvic Floor Dysfunction Treatment
How to Use Your Pelvic Floor in Functional Movement
0:51
How to Use Your Pelvic Floor in Functional Movement
YouTubeCore Pelvic Floor Therapy
463 viewsNov 27, 2023
Smart Doctor on Instagram‎: "Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of
0:15
Smart Doctor on Instagram‎: "Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of
Instagramsmart.doctor1
1.2M views3 months ago
Instantly Reduce Pelvic and Lower Back Pain With This Exercise
0:58
Instantly Reduce Pelvic and Lower Back Pain With This Exercise
YouTubeCore Pelvic Floor Therapy
3.7K viewsMay 8, 2023