From Pain Cycle to Freedom Cycle
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YouTubeThe Functional Movement Club
From Pain Cycle to Freedom Cycle
Are you caught in the pain cycle — pain, stretch, rest, repeat? Stretching may give short-term relief, and rest might feel good in the moment, but neither addresses the root cause of the problem. This is what we call the pain cycle. The real breakthrough happens when you shift into the freedom cycle — mobilize, activate, reinforce. That’s ...
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