Pain Behind Your Knee? It Might Be Coming From Your Lower Back #kneepain #kneepainrelief #gymtips
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YouTubeempowerhp
Pain Behind Your Knee? It Might Be Coming From Your Lower Back #kneepain #kneepainrelief #gymtips
Does the back of your knee feel stiff, tight, or painful every time you bend it? The problem might not be your knee at all. In this video, I'll show you why irritation in your lower back can create pain behind the knee and the 3 exercises I use to help my patients find relief. Sciatic Nerve Glide McKenzie Press-Up Inline Lunge If you've been ...
1.8K views1 month ago
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If your knees hurt from hack squats, leg presses, squats etc you probably have a discrepancy bt the strength of the muscle and the strength of the tendons. You can still grow by decreasing the stress on the tendon using these tips. You should also check your depth. The deeper you go the more help you get from the glutes and adductors which will take some stress off the knees as well. #kneepain #legday #squat #hacksquat #girlswholift
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