Oatmeal Is One of the Healthiest Breakfasts… But Here's the Truth 🥣 | #OatmealFacts #ViralShorts
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Oatmeal Is One of the Healthiest Breakfasts… But Here's the Truth 🥣 | #OatmealFacts #ViralShorts
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Episode 1 | Oat Recipes: This is how I make my oatmeal 5 days a week. I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it’s really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning! And I love that routine in my morning to have something consistent that I know will make my body feel good. Grab my recipe linked above or by googling “how to
0:19
Episode 1 | Oat Recipes: This is how I make my oatmeal 5 days a week. I use ½ cup oats, 1 tablespoon chia seeds and 1 cup of water then I microwave it for 90 seconds. What I love about oatmeal is that it’s really quick and easy to make, you can customize it with any toppings, and it keeps you full with lots of energy to last your morning! And I love that routine in my morning to have something consistent that I know will make my body feel good. Grab my recipe linked above or by googling “how to
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Is oatmeal actually a good breakfast for weight loss? Three breakfast groups: regular oats, steel-cut oats, and a protein breakfast with eggs. Here's what happened. The oats group experienced a massive blood sugar spike followed by early hunger. The steel-cut oats group had a smaller spike — but still spiked, and still experienced early hunger. The protein group had stable blood sugar, consistent energy, and sustained satiety all the way until lunch. Here's why that matters for weight loss. Bloo
2:04
Is oatmeal actually a good breakfast for weight loss? Three breakfast groups: regular oats, steel-cut oats, and a protein breakfast with eggs. Here's what happened. The oats group experienced a massive blood sugar spike followed by early hunger. The steel-cut oats group had a smaller spike — but still spiked, and still experienced early hunger. The protein group had stable blood sugar, consistent energy, and sustained satiety all the way until lunch. Here's why that matters for weight loss. Bloo
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i have oatmeal -1/4 cup steel cut oats -1/2 tbsp flax seed (or chia) -3/4 cup water (or milk if that’s ur vibe) -1/4 tsp cardamom -1/2 tsp vanilla extract -2 medjool dates -1 pasture raised egg -drizzle of raw honey -2 pieces hu’s hazelnut dark chocolate -stewed frozen blueberries & sweet dark cherries (fresh fruit works if that’s your vibe) -optional: single ing. coconut shreds on top -bring water & salt to a boil, once boiling reduce to low & add in your oats & flax seed, cover w/ lid slightly
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