Most players aren’t stuck because of strength… they’re leaking power.Top frame = elite sequencing→ full stride→ hips lead, shoulders stay closed→ energy builds before releaseBottom frame = what kills velocity→ early rotation→ short stride→ energy leaks forward instead of transferringThat difference is why one arm throws hard… and the other hits a ceiling.Velocity isn’t random. It’s engineered.If your mechanics don’t store and transfer energy correctly, you’ll always be fighting for mph.Fix the s

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🇷🇸7'0 Forward, Stefan Plisnic has committed to VCU, per @ZachJoachim!The Serbian center is widely considered one of the premier prospects in the '06 generation. A product of the Partizan youth system and most recently Dynamic, Stefan is a proven winner who helped Serbia to a silver medal at the 2024 U18 EuroBasket.He is the definition of a modern stretch center who can comfortably slide into the power forward spot. His skills are his elite basketball IQ and a shot ability from all 3 levels tha