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Understanding hamstring muscles: anatomy and function
In this comprehensive video on hamstring anatomy, function, and exercises, we delve deep into the intricacies of one of the most important muscle groups in our lower body. Join us as we unlock the secrets behind the hamstring muscles and gain a better understanding of their role in our daily activities and athletic performance. From the ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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