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Top suggestions for muscles of lower leg
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Lower Leg
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0:12
YouTube
BoxFit India
Glute Gains or Quad Goals? Here’s How to Target the Right Muscles on Leg Day 🍑🔥
Want to focus on glutes or quads during your leg day? It’s all about form tweaks — small changes = big muscle impact 💥 Here’s how to switch the focus: 🔁 Squats: → Upright = Quads → Slight hinge = Glutes 🔁 Lunges: → Upright torso = Quads → Forward lean = Glutes 🔁 Bulgarian Split Squats: → Lean forward = Glutes → ...
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