1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move | Facebook
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1.8K views · 52 reactions | MOSSA 3D30 IS HERE! Visit the MOSSA M…
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Get your teeth into group exercise with MOSSA! Leila Neve explains why she and her group ex classes love it Drop us a line mossa@fitpro.com to find out more | FitPro | Facebook
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Get your teeth into group exercise with MOSSA! Leila Neve explains …
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6.6K views · 117 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
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6.6K views · 117 reactions | Group Blast is 60 minutes of cardio traini…
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4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move | Facebook
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4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing …
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3.5K views · 67 reactions | #FeelTheBeats with THRILLING music while you climb mountains, chase the pack, and sprint to the finish in Group Ride! | MOSSA Let's Move | Facebook
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3.5K views · 67 reactions | #FeelTheBeats with THRILLING m…
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You'll be seeing a lot more TRANSVERSE training in all MOSSA programs. Here's one exercise that pops up in the Performance phase of ViPR Workout. You'll do this Transverse Run at your own best pace for 40 seconds, followed by 20 seconds of rest. Thanks to Derrick Price, Director of Education at the Institute of Motion, for his expert explanation of this move. Here's more info on this type of movement training in MOSSA programs: bit.ly/Future_Fitness | MOSSA Let's Move
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You'll be seeing a lot more TRANSVERSE training in all MOS…
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2.6K views · 72 reactions | MOSSA recommends teaching from the past...
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7K views · 120 reactions | IT'S LOADED! ViPR Workout is a 30-mi…
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MOSSA FIGHT burns tons of calories and builds total-body stre…
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MAJOR NEWS! The MOSSA Workouts for Xbox are now availa…
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Have you been missing your favorite MOSSA group exercise classes?? …
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4.1K views · 48 reactions | Have you ever thought about becoming a...
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3.1K views · 51 reactions | Experience SIZZLING CARDIO in …
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41 reactions | To celebrate MOSSA's 10 Year Anniversary of creating pr…
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GET 3D STRONG AND ATHLETE STRONG with 3D30! This three-di…
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44 reactions | Who is lucky enough to get in a workout today? Group …
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Like no other workout you've ever experienced! This revolutionary st…
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