Milk as the original source of protein with MilkPEP CEO Yin Woon Rani. Yin expands on the health benefits of drinking milk, including the incredible amount of protein in milk. Watch the full episode here: https://on.hoards.com/HDP-251009 The Hoard's Dairyman Podcast brings you science-based information every Thursday. Listen to us on Apple Podcasts, Spotify, on YouTube, or wherever you get your podcasts. | Hoard's Dairyman

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Food•Health•Lifestyle on Instagram: "Make FRESH COCONUT MILK with me! 🥥🌴🤎✨ Coconut milk is anti inflammatory in nature and it’s full of nutrition. It’s good for your skin, hair, hormones, good sleep,digestion, it soothes gut lining and there are endless other benefits too! Don’t worry you can use a coconut without the shell and save all the trouble! 🤍 INGREDIENTS - Dry coconut- (take the oldest coconut possible, the one in which you can see oil , it makes the best/tastiest / sweetest coconut