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Michael Reed Gach, Ph.D on Instagram: "Acu-yoga combines the healing power of acupressure with the gentle stretch and mindfulness of yoga. Creating a practice that releases tension, restores flow, and reconnects you with your body’s natural ease. ⭐️ I encourage you to take a few moments today to try this routine, breathe deeply, and let your back soften. Let me know how it goes in the comments. What would you like an acu-yoga routine for? ❣️ Save this routine for later & tag a friend who you fee
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