Using wearables to understand breathing patterns 🫁 Breathing pattern usually refers to frequency (how fast?) and depth (how much?). Many wearables stop there. But there is also valuable… | Eric Harbour, PhD, ATC
Using wearables to understand breathing patterns 🫁 Breathing pattern usually refers to frequency (how fast?) and depth (how much?). Many wearables stop there. But there is also valuable… | Eric Harbour, PhD, ATC
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When it comes to airway blockage, signs like snoring and teeth grinding are good indicators of poor airway health, but there are also great visual screening metrics you can use determine if your airway is blocked. One of my favorites and among the most reliable methods I've found is the Mallampati score. It's simple, minimally invasive, quick, and free! For best results, I recommend shining a flash light into the mouth to get a good look at the airway. If you can't see the uvula, chances are you
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Focus Coherence on Instagram: "📊 Research shows Coherent Breathing at 5-6 breaths per minute synchronizes heart rate variability with respiration, creating a measurable state of psychophysiological coherence. This optimal breathing rate activates parasympathetic pathways via the vagus nerve, balancing CO2/O2 exchange while reducing cortisol production. A 2017 study in Frontiers in Psychology demonstrated this pattern enhances autonomic regulation and improves HRV metrics—indicators of better st
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