Have you been thinking about going keto—or recommitting to a keto routine? Are you looking to lose extra pounds? Enhance your fat-burning ability and metabolic flexibility? Improve your energy levels and general well-being to kick off summer? Then you’ll want to join us for the June Keto Reset. It’s one month of personal guidance, exclusive resources, and fantastic giveaways. Best of all, it’s totally free. All you do is sign up: http://bit.ly/2VmppVf I wrote The Keto Reset Diet to help people r
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Have you been thinking about going keto—or recommitting to a keto ro…
1.3K viewsMay 15, 2019
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Mark Sisson Tips & Advice for the Keto Reset Diet | Thrive Market
Mark Sisson Tips & Advice for the Keto Reset Diet | Thrive Market
May 10, 2019
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just undertrained. Prioritize protein (120g/day), lift heavy twice a week, and stop overdoing the cardio. Spinning and Barry’s every day? That’s muscle-wasting. Walk more. Sprint occasionally. Train smart. Stay strong. Ask me your questions! | Mark Sisson
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just u…
23.1K viewsMay 7, 2025
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
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After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by
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After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
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Not everyone was born to run — and that’s okay. Most people don’t need to log miles to get fit; they need to move smarter. Pounding the pavement day after day, especially with extra weight, can do more harm than good. The goal isn’t to chase pain or exhaustion — it’s to build a body that moves well, feels strong, and lasts for decades. Walk, lift, sprint occasionally, and enjoy the process Watch the full version on The Model Health Show @shawnmodel | Mark Sisson
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Not everyone was born to run — and that’s okay. Most people don’t nee…
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Struggling with hunger while adjusting to a new diet like intermi…
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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Life was never meant to be lived in constant restriction. You weren’t d…
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I focus on getting at least 120g of protein daily to maintain muscle a…
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Humans weren’t built for chairs, screens, and stillness. We were b…
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If I were to rebuild my health philosophy from scratch, I’d start …
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One of my underrated hacks for weight loss? Low-level cardio afte…
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Most people think struggle equals progress but when it comes to fat …
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When I was a high-performance endurance athlete, I was wickedly …
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We’re born to walk — not to run. Walking is the most natural, low-ri…
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I’ve found that incorporating micro workouts into my routine is a gam…
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It’s now a little over a year after my hip replacement. I have never felt …
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People sometimes get too caught up in burning and counting calories. …
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The core of what I teach through The Primal Blueprint, Mark’s Daily …
1.7K viewsApr 25, 2024
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Our ancestors didn’t push through pain, unless it was truly life-threat…
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
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Movement is life. The minute you stop moving, you start dying—it’s …
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People love to say, “Just eat less and move more.” And yes, technic…
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Reflecting on the past 15 years in the bodybuilding and general heal…
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When we talk about food, we’ve got to break it down to the essentials. …
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Running or jogging every day isn’t the secret to longevity — walking i…
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The key to long-term health isn’t about rigid rules—it’s about under…
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