This is my breakfast! Nothing fancy, just real, nutrient-dense food. I made a quick scramble with: -Regeneratively raised eggs (the yolks are dark orange, loaded with choline, B vitamins, and carotenoids) -Tomatoes -Avocado -Spinach -Goat cheese -Cooked in ghee, in a PFAS-free ceramic pan I usually want a high-protein, high-fat breakfast with veggies. It keeps me full, supports my metabolism, and doesn’t spike my blood sugar. You need about 30g of protein in the morning to build muscle and stay

My morning smoothie is packed with whole, nutrient-dense foods: avocado, wild blueberries, banana, and always a scoop of @perfectamino It’s one of the simplest ways I support my health each day: real food, plus a precise dose of essential amino acids. Perfect Amino provides those aminos in the right balance to help build lean muscle, boost performance, support recovery, and keep me feeling my best. What sets Perfect Amino apart is its Amino Acid Utilization (AAU) rate, up to 99%, meaning more of

This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair

This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair