TV-am’s fitness fanatic 'Mad Lizzie’ gives Andrea, Penny, Carol and Kaye a workout
TV-am’s fitness fanatic 'Mad Lizzie’ gives Andrea, Penny, Carol and K…
Sep 15, 2020
itv.com
1.4K views · 63 reactions | Here Lizzie brings you a low intensity workout, twenty minutes long, which is great to maintain your joints, mobility and flexibility. So make some space, wear your Myzone belt if you have one, get a couple of bottles of water for some resistance and get ready to move! #homeworkout #lowintensity #myzone #tallaght #westparkfitness | Westpark Fitness | Facebook
21:56
1.4K views · 63 reactions | Here Lizzie brings you a low intensity w…
1.4K views1 week ago
FacebookWestpark Fitness
3.5K views · 124 reactions | Lizzie brings us a 20 minute home workout that combines both high and low intensity exercises here! You will ideally need some bottles of water (one large and two smaller) to help add some weight resistance to this routine! #homeexercise #homeworkout #resistance #tallaght #westparkfitness | Westpark Fitness | Facebook
20:15
3.5K views · 124 reactions | Lizzie brings us a 20 minute home worko…
3.5K views6 days ago
FacebookWestpark Fitness
2.2K views · 106 reactions | Here Lizzie shows us how to complete a five minute mobility workout at home. If you have a Myzone belt, don't forget to use it to keep earning meps with all of these exercises and movements that you complete! #coronavirus #homeexercise #warmup #tallaght #westparkfitness | Westpark Fitness | Facebook
6:03
2.2K views · 106 reactions | Here Lizzie shows us how to complete …
2.2K views3 weeks ago
FacebookWestpark Fitness
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