Liquor Bottle Size by Name & Volume: What are the Different Sizes?

@eatcleanlongevity on Instagram: "Hard liquor = hardest on your liver. Spirits hit fast and heavy: your body converts alcohol to acetaldehyde, a toxic byproduct that kills liver cells, drives inflammation, and overloads regeneration—especially with “just a few shots” daily. Smarter habits (start tonight): Set alcohol-free days (min 3–4/week). If you do drink, cap at 1 standard drink, sip slowly, eat first, and chase with water. Prioritize sleep, protein, and colorful plants to support recovery.