3.1M views · 4.7K reactions | AT HOME WORKOUTS For the ladies who are not able to get to the gym, who are stuck inside, who have no extra space at home - BBG workouts in the SWEAT App are for you! Start Your Free 7 Day Trial Today www.kaylaitsines.com/app | Kayla Itsines | Facebook
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3.1M views · 4.7K reactions | AT HOME WORKOUTS For the ladie…
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Kayla Itsines on how to master a killer LISS cardio workout
Kayla Itsines on how to master a killer LISS cardio workout
Apr 20, 2020
bodyandsoul.com.au
This 15-minute cardio class will work all of your muscles while using low-impact exercises to help you work up a sweat without straining your muscles. Led by Sweat trainer Kayla Itsines, you'll start with a warmup and go through a few quick rounds of exercises. Recommended equipment: an exercise mat | PS Fit
19:57
This 15-minute cardio class will work all of your muscles while usi…
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4.8M views · 680 reactions | You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅ www.kaylaitsines.com/app | Kayla Itsines | Facebook
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231K views · 10K reactions | LOW-IMPACT CARDIO! 狼 #BBGmums, I know so...
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Full body dumbbell workout... you see me sharing full body dumbbell workouts a lot because they're so incredibly effective ✔️ 🔥 Goblet Squats – 12 reps 🔥 Shoulder Press – 12 reps 🔥 Overhead Tricep Extensions – 12 reps 🔥 Russian Twists – 20 reps (10 per side) 🔥 Bent Over Rows – 12 reps 🔥 Romanian Deadlift – 12 reps 🔥 Reverse Lunge – 20 reps (10 per side) ❤️‍🔥 Complete 3 rounds Save for later! #fullbody #dumbbellonly | Kayla Itsines
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Full body dumbbell workout... you see me sharing full body dumbbel…
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ALL my workouts are on SALE! ⚡️ 25% off annual plans! ⚡️ You'll love:  28-minute workouts  Step-by-step instructions  Weights, hydration & step tracking  Motivational tools to support you working out regularly  Building strength, cardio fitness and muscle definition  Workouts that get harder AS you get stronger 綾 300+ healthy, fast & easy recipes Join the Sweat app today and smash your fitness goals! | Kayla Itsines | Facebook
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