Josh The Worst PT on Instagram: "Sub 30 minute 5k training plan! So my usual plan of running 5ks until they are easy is working well, they’re getting easier, but they aren’t getting faster! And I want to be able to get that sub 30 5k in! I’ve sorted out a training plan with all the fancy bits and pieces you’d expect but week 0, the absolute start, is seeing what I’m actually capable of. Like weightlifting, this is my one rep max From there we can work out effort percentage for paces etc I hope y
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Easy Strength Tip 💪 Josh, our fitness trainer, shares a simple strength training tip: start with a weight that feels manageable, complete 3 sets of 8 reps, and gradually build from there. For more guidance, check out Josh’s September program: Women’s Intro to Strength Training. This 6-week small-group series is designed for women who want to get stronger, boost metabolism, and learn proper technique. It kicks off Tuesday, Sept. 23 at 8:00 a.m. For details and pricing, contact @neustrength or vi
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I'm looking for hardworking fathers... Who are looking for help creating the time and motivation they need to reclaim their confidence and earn back their health using a custom training program that includes: ✅ 100% Custom training program built based on your goals, budget, and equipment ✅ Meal plans and nutritional training that take the guesswork out of eating healthy ✅ Access to a community of over 30,000 other men who use the programs and coaching to stay on track and accountable. ✅ Direct s
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