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116K views · 2.1K reactions | Challenge move of the week! I love this burpie variation. The key is to focus on using your abs to pull up your knees towards your chest. Practice weighted surrender lunges to build the power for this exercise! | Jillian Michaels | Facebook
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Unlock over 1000 exercises, custom meal plans, and all the personalized workout programs that make this app life changing. Start your FREE 7-day trial of a My Fitness App subscription today! | Jillian Michaels
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