Ital stew Jamaican style 🥘 | Little Jamaica Caribbean kitchen
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⚫️🔴🟡🟢⚫️ITAL STEW RECIPE👇This Ital stew is packed with rich flavors from coconut milk, fresh herbs, and natural seasonings. ■■■■Ingredients •1 cup pumpkin (cubed) •1 cup sweet potato (cubed) •1 cup Irish potato (cubed) •1 cup carrots (sliced) •1 cup okra (sliced) •1 cup chocho (chayote) (cubed) •1 cup yellow yam (cubed) •1½ cups cooked red kidney beans (with liquid) •1 cup coconut milk •½ cup callaloo or spinach (optional) •1 small onion (chopped) •3 cloves garlic (crushed) •2 stalks escallio
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