The Iron Monkey Beast & Bells is a fun complex and as a progressive program -it can yield some really impressive results. My first version is published and free to do on the @strongfirst training app. Download the app and lmk what you think. I have since written a few variations. One where the focus is on Push-ups and squats instead of cleans and squats, another with alternating focus on push-ups and cleans, and one where you finish the day with 5-6 sets of deadlifts, lol! All got great results
1:13
The Iron Monkey Beast & Bells is a fun complex and as a progressive program -it can yield some really impressive results. My first version is published and free to do on the @strongfirst training app. Download the app and lmk what you think. I have since written a few variations. One where the focus is on Push-ups and squats instead of cleans and squats, another with alternating focus on push-ups and cleans, and one where you finish the day with 5-6 sets of deadlifts, lol! All got great results
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