Intermittent Fasting: How To, Types, Benefits, and Safety
Intermittent Fasting: How To, Types, Benefits, and Safety
May 3, 2024
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Intermittent Fasting: Guide to Fasting and How it Works
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I’ve been told more than once that intermittent fasting could “reverse” my Parkinson’s. The science doesn’t say that. A 2024 meta-analysis published in Obesity Reviews compared intermittent fasting to calorie restriction while matching total calories. Researchers measured inflammatory markers like CRP, IL-6, and TNF-α. When calories were equal, fasting did not reduce inflammation more than steady calorie reduction. That doesn’t mean fasting is useless. It means it’s not magic. And in the chronic
1:42
I’ve been told more than once that intermittent fasting could “reverse” my Parkinson’s. The science doesn’t say that. A 2024 meta-analysis published in Obesity Reviews compared intermittent fasting to calorie restriction while matching total calories. Researchers measured inflammatory markers like CRP, IL-6, and TNF-α. When calories were equal, fasting did not reduce inflammation more than steady calorie reduction. That doesn’t mean fasting is useless. It means it’s not magic. And in the chronic
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