They say figure posing is rigid and standard, but I say rules are meant to be reimagined. With a background rooted in All-Star cheer, gymnastics, and competitive dance, my approach to bodybuilding is unique. It’s about more than hitting the right poses; it’s about captivating the judges and the audience with every transition. I love the art of bodybuilding, and my mission is to bring a new level of creativity and performance to the stage. I’m all about playing with transitional movements to make

80 reactions · 3 comments | Challenge yourself beyond your comfort zone and watch the beauty that occurs. I decided that a little 450 lb. squatting action would be a great way to start this week off right. Yep, this is going to be a fantabulous week. Choose to make yours amazing...I know you can Work up to your max set of 8 (with proper form) and just do it. Happy Blessed Monday酪 | Allison Frahn IFBB Figure Pro | Facebook

5.4K views · 163 reactions | Do you have joint pain when you squat...