The math equation to swimming faster✖️
0:37
YouTubeFares Ksebati
The math equation to swimming faster✖️
Distance per stroke and power per stroke are the absolute biggest leverage points when it comes to dropping time. But there is a catch. If you overreach and stretch out too much, your tempo slows down dramatically. You might take fewer strokes, but you actually end up swimming slower overall because you lose all your forward momentum. Here is ...
17K views4 weeks ago
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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