These Lower Back Stretches Are INCREDIBLE! Fast Pain Relief! #backpain #shorts
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These Lower Back Stretches Are INCREDIBLE! Fast Pain Relief! #backpain #shorts
Two of the best physical therapy stretches to relieve tension and eliminate pain in your lower back! Lumbar rotation is a great way to decrease tightness in the hips and lower back; the cat-camel stretch promotes range of motion and movement in the vertebrae. Hope it helps you to feel better fast! For complete benefit you can watch the full ...
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