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What happens when you take creatine... and don’t drink enough water 1. Your muscles don’t perform at their best Creatine needs water to pull into your muscles-without it, strength benefits drop. 2. You feel more fatigued during workouts Dehydration creatine = lower energy output and quicker burnout. 3. Cramps become more likely Not because creatine is badbut because you’re under hydrated. 4. You might get headaches Low hydration levels can hit your focus, especially during intense lifts. 5. Your
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