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Everyone wants kayak speed. 🚀 But most athletes are missing the simple stuff that actually makes you faster. Here are 5 things that are slowing you down (and how to fix them): 1️⃣ You don’t do metabolic conditioning on land. If your engine can’t handle the load, the boat won’t fly. 2️⃣ You skip speed endurance. Top speed is fun… but winning happens when you master the last meters of a race, where the lactate kicks in and your mind has to convince your body to keep going. 3️⃣ You don’t master te
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