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Learned Optimism is another tool I learned in therapy. It’s important to always look for the good in every situation. Everyone can be happy and optimistic, but it’s something that needs to be practiced. When you do something over and over again, it becomes a habit. Optimism can be your habit. It’s important to challenge the bad thoughts and the negative self talk. While you can’t control your experiences, you can control your explanations. There’s always a rainbow after a storm. One of the quote
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