How to Fall Asleep Faster & Sleep Better at Night
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How to Fall Asleep Faster & Sleep Better at Night
7.3M views9 months ago
wikiHowAlex Dimitriu, MD
1.3M views · 25K reactions | Sleep: How To Fall Asleep in 10 minutes By Doc Willie Ong (Internist and Cardiologist) In this video, I will teach you how to fall asleep faster. Take note that every person differs in how they fall asleep. So follow the tips that works for you. | Doc Liza Ramoso-Ong | Facebook
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1.3M views · 25K reactions | Sleep: How To Fall Asleep in 10 minutes …
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Five effective tips to help toddlers and children fall asleep more easily and sleep well through the night: 1. Establish a Consistent Bedtime RoutineA predictable routine (like bath, pajamas, storytime, and lights out) signals to the child’s brain that it’s time to wind down. Consistency helps regulate their internal clock and makes falling asleep easier. 2. Keep the Sleep Environment Calm and DarkA cool, quiet, and dark room supports the natural production of melatonin. Use blackout curtains an
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