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Replying to @nicolebasten full smith machine set up tutorial! This is my favorite machine in the gym because I could realistically stay 100% at this machine for my entire workout, every day of the week and work just about ALL of the different muscles groups. It is my one stop shop at the gym. Let me know either what exercises youd like tutorials or walk throughs on or if youre looking to target a specific muscle group in the smith machine! #howto #gym #tutorial #planetfitness #workoutsforbeginne
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