Essential High Jump Drills - Back-Overs
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YouTubeOutperform
Essential High Jump Drills - Back-Overs
Get the full class https://outperformsports.com/product/jumping-smarter-jumping-higher/ In this video coach Ryan Baily shares some of his quintessential high jump drills for getting athletes comfortable rotating over the bar and building spatial awareness. The jog-in two-footed Back-Over is one of the most effective drills for beginning high ...
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