Frank Shamrock Talks Strength Training
Frank Shamrock Talks Strength Training
Jun 13, 2008
t-nation.com
183K views · 6.1K reactions | What submission compliments an armbar attack? Frank Shamrock demonstrates advanced submission combinations. Watch for FREE on BB+ Here: onelink.to/9gw486 | Black Belt Magazine | Facebook
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183K views · 6.1K reactions | What submission compliments an armb…
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This Workout Will Help You Burn Off an 820-Calorie Shamrock Shake
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This Workout Will Help You Burn Off an 820-Calorie Shamrock Shake
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❤️Nearing 6Olbs in 5 weeks...Everything's melting off! Her 3-second daily-routine really hit a homerun! 💃Thanks Trisha & Garth, it Really does work! (FAST) | Frank Shamrock
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❤️Nearing 6Olbs in 5 weeks...Everything's melting off! …
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It's almost time! I'm pumped to connect with everyone and share the techniques and strategies that have driven my success and that of other champions. My daughter, who's grown up so much since my retirement, will witness me teaching Submission Wrestling for the first time. Let's make this a weekend to remember! Vegas, baby, let's go! 👊🏽☘️ | Frank Shamrock
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It's almost time! I'm pumped to connect with everyone and share t…
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100 hour fast - ✅ Wild experience, 1st fast ever - highly recommend i…
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Won’t be at boxing in the park tonight, enjoy your holiday eat lot…
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