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Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one Handle, and Bring it to the Other, so this way you start the movement in the Contracted Position, allowing you to Setup much Easier. Maximizing your Chest. 💪🏽 Save This for next time you do Machine Flyes🔥
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The machine pec deck fly is one of the most butchered exercises in the gym. At the same time it can be, in my opinion, it can be one of the best mid-chest focused exercises. Here is everything you need to know to perform it properly. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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How to Perform the PERFECT Machine Chest Fly 1️⃣ Grip the handles with your palms facing forward, not inward. 2️⃣ Don’t drop your elbows—keep them pointing back. 3️⃣ Avoid rounding your shoulders. Keep your chest up and shoulders back. 4️⃣ As the handles come together, gradually straighten your arms just before lockout. Avoid excessive elbow bend. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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