Flo Jo: The Fastest Woman in History Florence Griffith Joyner, known as Flo Jo, remains one of the most electrifying figures in track and field. At the 1988 Seoul Olympics, she stunned the world by winning three gold medals (100m, 200m, 4x100m relay) and a silver (4x400m relay). Her 100m world record of 10.49 seconds and 200m record of 21.34 seconds still stand today, making her the fastest woman in history. Beyond her speed, Flo Jo was a style icon, known for her one-legged racing suits, bold c
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Training Sequence FLO: In order to maximize the benefits of solo drill training, it’s important to visualize your partner and move with intention. When I combine solo movements into flo’s, I categorize them by training sequences and creative. Training sequences are actual progressions you’ll use in training where creative is putting movements together without thinking about how they apply in a live roll. I believe both are beneficial. Today’s FLO: 1) Rear Circular Pull 2) Outside Single Leg 3)Ru
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3.9K views · 146 reactions | GO with the FLO  One of the fun aspects...
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