Can You Run a Marathon on the Ketogenic Diet? —
Can You Run a Marathon on the Ketogenic Diet? —
Jul 5, 2022
runnersblueprint.com
Save/Share: For Chicago Marathon Runners I've completed the Chicago Marathon course 4X and knocked out 26 marathons over the years. Here's my pointers as a slower paced, super back of the pack runner that can help anyone on the course. I kept most of my pointers specific to the course, but some can be applied to other marathons. Here's a few bonuses that I didn't mention: 1. Every day people are pretty helpful. Some people stick around to cheer the super back of the pack runners (yes, you - 7 Ho
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The biggest mistake runners make when training for a half marathon isn’t what you think. It’s not skipping long runs. It’s not pacing mistakes. It’s ignoring the body weight they’re carrying into training. Every extra pound means more impact through your joints. More stress on recovery. More fatigue that lingers. That’s why your training feels harder than it should. That’s why progress feels slower than you expected. Drop the unnecessary fat and your half marathon training changes completely. Li
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