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Ask a Trainer Part 1: Start with compound lifts, then finish with isolation exercises.

Ask a Trainer Part 1: Start with compound lifts, then finish with isolation exercises.

922 views2 months ago

YouTubeJamie Selzler

Beginner at-home workout for GLP-1 support, no equipment, full 30-minute workout linked #workout

Beginner at-home workout for GLP-1 support, no equipment, full 30-minute workout linked #workout

1.1K views7 months ago

YouTubeJamie Selzler

Slow is smooth: sustainable weight loss, steady habits, lasting transformation, real progress.

Slow is smooth: sustainable weight loss, steady habits, lasting transformation, real progress.

1.1K views3 months ago

YouTubeJamie Selzler

How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376

How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376

245 viewsSep 19, 2025

YouTubeWits & Weights | Build Muscle & Lose Fat Over 40

I set realistic goals that fit my life and help me build steady, lasting progress.

I set realistic goals that fit my life and help me build steady, lasting progress.

13 views2 months ago

YouTubeJamie Selzler

360+ lbs Down! Jamie Selzler Answers Questions: Downsized Live

360+ lbs Down! Jamie Selzler Answers Questions: Downsized Live

5.5K views7 months ago

YouTubeDOWNSIZED

I can simplify instead of quitting. Smaller steps still move me forward. #DailyAffirmation

I can simplify instead of quitting. Smaller steps still move me forward. #DailyAffirmation

1.2K views2 months ago

YouTubeJamie Selzler

Progress, not perfection. Keep going on your weight loss journey.

1K views3 months ago

YouTubeJamie Selzler

I Was Over 650 Pounds, and How I Lost Almost 400 Pounds

2.4K views7 months ago

YouTubeJamie Selzler

Day 15 of 30 in 30: A walk in the park still counts. What’s your 30 minutes today?

791 views5 months ago

YouTubeJamie Selzler

Weight Loss Live Q&A: GLP-1 Support, Mindset, Habits, and What Actually Works

767 views6 months ago

YouTubeJamie Selzler

Day 8: Easy bed hamstring curls with bands to build leg strength at home on your weight loss journey

574 views10 months ago

YouTubeJamie Selzler

Weight Loss Live Q&A: GLP-1 Support, Mindset, Habits, and What Actually Works

962 views6 months ago

YouTubeJamie Selzler

The Real GLP-1 Conversation

1.3K views5 months ago

YouTubeJamie Selzler

Zepbound opened the door for me to take my health back. Choose what is best for you.

785 views2 months ago

YouTubeJamie Selzler

Weight Loss Live Q&A: GLP-1 Support, Real Answers, and What Actually Works

1.1K views6 months ago

YouTubeJamie Selzler

Three years on Zepbound, 325 pounds down, and I feel better every single day.

24 views2 months ago

YouTubeJamie Selzler

Daily Affirmation for Motivation and Growth Mindset: I can feel uncomfortable and still act

801 views6 months ago

YouTubeJamie Selzler

I don’t have to feel ready to begin. I just do it. Start before you feel ready #dailyaffirmations

967 views3 months ago

YouTubeJamie Selzler

The Two Jamies, How We Lost a Combined 875 Pounds

993 views5 months ago

YouTubeJamie Selzler

Mindset Over Scale: Jamie Selzler’s 652-Pound Transformation

566 views11 months ago

YouTubeRound Mound of Zepbound

NASM-CPT Jamie Selzler: Turning the Rise of GLP-1s into a Coaching Opportunity

679 views3 months ago

YouTubeNational Academy of Sports Medicine (NASM)

Meet the man who saved my life, and the words that changed everything for me forever.

879 views6 months ago

YouTubeJamie Selzler

Never Set a Goal Weight on a GLP-1 (Do This Instead)

14.6K views4 months ago

YouTubeGLP-1 Hub

Maintain Muscle During Calorie Deficit for Effective Weight Loss

432.7K views11 months ago

I Asked Footballers to Control my Entire Life for 50 Hours

214.1K viewsAug 29, 2025

YouTubeJamie Fussell

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler | Mind Pump 2612

26.1K viewsJun 5, 2025

YouTubeMind Pump Show

340 lbs Down with Zepbound! Jamie Tells the Truth About GLP-1s

22.2K viewsJul 29, 2025

YouTubeDOWNSIZED

Daily Affirmation for Motivation and Growth Mindset: I can slow down without stopping.

1.4K views5 months ago

YouTubeJamie Selzler

Practicing what I preach starts with grace. I talk a lot about self-love, forgiveness, getting your steps in, working out, and eating well. But since my dad passed about a week and a half ago, I’ve struggled. My steps have dropped. My workouts haven’t been consistent. My eating hasn’t been great. And honestly, I haven’t been giving myself the same grace I tell you to give yourself. So here’s what I’m practicing now. Grace and forgiveness. It’s okay to have moments where you don’t hit every goal.

2.3K views9 months ago

"I Didn't Want to Go to Your Funeral": Jamie's 370lb Weight Loss Story

1 views2 weeks ago

YouTubeJoinVineyard

NASM-CPT Jamie Selzler: Supporting Long-Term Weight Loss Success

97 views3 months ago

YouTubeNational Academy of Sports Medicine (NASM)

Daily Affirmation for Motivation and Growth Mindset: I Deserve Respect #mindset

955 views6 months ago

YouTubeJamie Selzler

After losing 370 pounds, even my shadow still surprises me. #weightloss #nonscalevictory

909 views5 months ago

YouTubeJamie Selzler

My most embarrassing moment, the day that changed everything. I was over 650 lbs. I officiated my sister’s wedding on a beach in Florida, and I fell in the sand. I could not get up on my own. I felt embarrassed, scared, and sure someone would record it and post it online. But here’s what I believe now. That version of me still deserved love. I do not look back with shame. I look back with gratitude, because that moment showed me I needed help, and I needed to start taking my life back. If you’re

1.4K views8 months ago

NASM-CPT Jamie Selzler: What Weight Loss Clients Wish Trainers Knew

99 views3 months ago

YouTubeNational Academy of Sports Medicine (NASM)

Mindset shift for 2026: Want to actually stick to your weight loss New Year’s resolution this year, especially if you’re starting a GLP-1? Here’s my five seconds of advice for your weight loss journey in 2026. Choose the hard thing more often than the easy thing, and you will be way more successful. If you’re new to GLP-1 meds, “hard over easy” usually means building the habits that make results stick: \t1.\tProtein first at every meal, even when you’re not hungry. \t2.\tHydrate early and often,

1.2K views9 months ago

Need some tips for a happy life? Kindness is the simplest happiness hack. When I treat people with compassion, even strangers, my mood lifts and stress eases. Try one small act today, like a smile, a kind word, or letting someone go first. Simple joys of life add up. This is happy life motivation. Good vibes spread and come back to you. Small acts build a positive mindset, self care, and self love. Use these happiness tips to find joy every day, live happy now, and thrive in positivity. If you w

1.4K views11 months ago

Jamie Selzler discusses upcoming DNC trip and midterm election

3 views2 months ago

YouTubeMidwest Communications

My dad unexpectedly died two days ago on his birthday of a broken heart. My mom, the love of his life, passed away 13 years ago, and he has been struggling with that grief ever since. It’s hard to see someone try to manage the depth of that loss for so long, but it was always a reminder of how much love he had for her, and the difficulty of not having a place to direct that love. I’m grateful that the cardiac issue that took his life was fast and painless, relaxing in his recliner with a cold gl

5.9K views9 months ago

Hiking in the Sheyenne National Grassland near Fargo, North Dakota

201 viewsSep 14, 2025

YouTubeJamie Selzler

Do you want to succeed on a GLP-1? Here’s the truth nobody wants to hear when you’re just starting: your first weeks, or even your first couple months might feel slow. I’ve had great success using a GLP-1, walking, weightlifting, and a mindset shift, and I did not lose anything in my first three months. That does not mean it’s not working. It means your body is adjusting, and you’re building the habits that make this stick. If you’re new to GLP-1 meds, focus on the long game: \t1.\tKeep showing

1.7K views9 months ago

Daily Affirmation for Motivation and Growth Mindset: Future me deserves my best effort. #mindset

1.2K views11 months ago

YouTubeJamie Selzler

Choose direction over speed. You don’t have to move fast to keep moving forward.

153 views1 month ago

YouTubeJamie Selzler

How do you handle negative people and overcome negative emotions? Staying positive around negative people is hard. Remember this: their feelings are theirs, not yours. You can offer empathy without absorbing their mood. Name what’s yours, set a simple boundary, then shift your focus to one positive action for you. Breathe. Drink water. Take a short walk. Text someone who lifts you up. Protect your energy and your mental health. That is self care, not selfish. When you train your mindset like thi

1.4K viewsSep 29, 2025

Jamie Selzler remembers 9/11 with South Dakotan Vicki Dubbelde

YouTubeMidwest Communications

Jamie Selzler remembers ND 9/11 victim Bob Rasmussen with his friend John Stibbe

YouTubeMidwest Communications

How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376

272 viewsSep 19, 2025

YouTubeWits & Weights Podcast

Interview with Dr. Spencer Nadolsky on GLP-1s, weight loss, and long-term health

887 views11 months ago

YouTubeJamie Selzler

The 4R Method That Stops Cravings, A Simple Script for Your Hardest Moment

338 views8 months ago

YouTubeJamie Selzler

340 Pounds Down: Jamie Selzler's Four Rules for Lasting Change

12 views4 months ago

YouTubeMatthea Rentea MD

Tour the Fargo Parks Sports Center

252 views7 months ago

YouTubeJamie Selzler

Summer the Dietitian on GLP-1s, practical nutrition, and real-world weight loss

1.1K views11 months ago

YouTubeJamie Selzler

Starting Your Weight Loss Journey: Simple Steps to Success

1K viewsOct 6, 2025

Pat Hart Episode # 1 Open Range Jamie Selzer and Trygve Hammer Dem Candidate Congress

10 views5 months ago

YouTubeOpen Range

How GLP-1 Medications Helped Jamie Selzler Lose 370 Pounds

408 views6 months ago

YouTubeNational Academy of Sports Medicine (NASM)

NASM-CPT Jamie Selzler: What to Know as a Personal Trainer Working with a Client with Obesity

95 views3 months ago

YouTubeNational Academy of Sports Medicine (NASM)

Your environment can either help your weight loss, or quietly wreck it. If your house is full of trigger foods, your phone is full of food delivery apps, and your space makes you want to sit still, you are fighting an uphill battle. A few simple fixes that work: Keep a water bottle within arm’s reach. Put workout clothes where you will see them first. Make your main space brighter and more inviting to move. Make the easy choice the healthy choice. Your environment should support you, not test yo

744 views8 months ago

Your environment shapes your choices more than you think. I’ve lost nearly 370 LBS, and one thing I’ve learned is that success gets easier when your space makes the better choice the easier choice. Keep water where you can grab it. Put high-protein snacks and simple healthy options in reach. Make it harder to default to the habits that pull you away from your goals. One simple habit that helps, lay out your workout clothes the night before. It cuts down on decision fatigue, removes one more excu

618 views7 months ago

2026.4.24 OPEN RANGE: Patrick Hart, Trygve Hammer, and Jamie Selzler

62 views5 months ago

YouTubeND Dem-NPL

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