Rhythm 'N' Blues Classical Funk Band - Monster Walk
Rhythm 'N' Blues Classical Funk Band - Monster Walk
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How to Perform a Proper Monster Walk
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Rajni Maker on Instagram: "Monster walk effectively target the gluteus medius and gluteus maximus by loading the hips in abduction and external rotation. The constant band tension increases time under tension, and EMG research shows high gluteus medius activation during lateral band-walking exercises. This improves hip stability, neuromuscular control, and helps reduce knee valgus, supporting better lower-body mechanics and injury prevention #hip #monster #strengthandconditioning #rehab #reelsin
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Rajni Maker on Instagram: "Monster walk effectively target the gluteus …
522 views1 month ago
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GG- Personal Trainer, Yoga, Online Fitness on Instagram: "Put your hand up in the comment if love the burn from a monster walk 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Or Tap the ❤️ if you prefer clamshells to warm up 🐚 🤨 Fitness for life, not a size 💃🏻 #onlinepersonaltrainer #virtualfitness #bodyneutrality #edrecoveryjourney #dietculturedropout"
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GG- Personal Trainer, Yoga, Online Fitness on Instagram: "Put your h…
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