13 Top Erector Spinae Exercises (For An Iron Core)
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13 Top Erector Spinae Exercises (For An Iron Core)
If you aren’t performing erector spinae-specific exercises, you are creating a major weak link in your body. This group of muscles runs up your back, from your hips to the base of your skull. These back muscles are responsible for flexing and straightening your spine to rotate side to side. However, its crucial role is in stabilizing your ...
2 months ago
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