Erector Spinae Workout: Prevent Erector Spinae Pain, Strain, and Injury
3:33
YouTubeLakeview Health
Erector Spinae Workout: Prevent Erector Spinae Pain, Strain, and Injury
This edition of Muscle Mondays focuses on the erector spinae workout. Check out the video to learn how to train the erector spinae, have a stronger back, and prevent erector spinae pain, strain, and injury. Read Our Health & Wellness Articles: https://www.lakeviewhealth.com/resources/rehab-blog/health-wellness/
73K viewsDec 22, 2016
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32 reactions | Strengthening lowerback muscle(erector spinae) using hyperextension/back extensions ! Good finisher for #backworkout #gohardorgohard #thechris3in1 #biggerfastersronger #naturalbodybuilder #shreddedstrongman #strongman #fitathlete #fitnessenthusiast #sportsenthusiast #breakthelimit #challengeyourself | Christopher Oketch | Facebook
0:32
32 reactions | Strengthening lowerback muscle(erector spinae) using hyperextension/back extensions ! Good finisher for #backworkout #gohardorgohard #thechris3in1 #biggerfastersronger #naturalbodybuilder #shreddedstrongman #strongman #fitathlete #fitnessenthusiast #sportsenthusiast #breakthelimit #challengeyourself | Christopher Oketch | Facebook
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Your erector spinae muscles run along both sides of your spine—and when they’re active, they do a lot more than just “stand you up.” 💪 They pull your pelvis into an anterior tilt, increase the curve in your low back, and even lift your chest and ribcage. That means they play a key role in how you sit, stand, walk, and train. If you’ve got uneven hips or posture imbalances, learning how to engage your erectors intentionally can help restore symmetry. They can lift a dropped hip, level out a croo
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