Feeling stuck, overwhelmed, or unsure why you can’t move forward? Trauma isn’t just about the big events in life. It’s about the ways we adapt to survive—often at the cost of our true selves. As children, many of us learned to suppress our emotions, silence our needs, and hide who we truly are just to feel accepted. Over time, these survival instincts stop protecting us and start holding us back. They show up in ways we can’t always see: 🔹 Struggling to set boundaries or say NO without guilt. �

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