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Are you having difficulty pooping, peeing, or enjoying intimacy due to pain or difficulty with arousal/orgasm?!🙋‍♀️ Don’t worry you aren’t alone!❤️ And if you had a recent c-section (or any surgery really) like me then you may have soft tissue restrictions or scar tissue making these issues even worse and cause hypertonic pelvic floor or pain!🤯 STRETCHING the PELVIC FLOOR muscles is just as important as strengthening the muscles!🔥 Yes! You can STOP trying to KEGEL your way into having the “fi
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Are you or your kids suffering from CONSTIPATION or difficulty with pooping?!🙋‍♀️💩⬇️ Try crawling on your hands and knees for 3-5! (You may need to rest because it’s a lot harder than it looks especially when you are pushing your baby around in a cart🤣) Try this for yourself AND your KIDS!💩 And if you can’t get on/off the floor don’t worry! There are soooo many ways to help you poop! This is just one hack!❤️ I’m just a girl BUT a very smart girl that knows how to help herself and others POOP
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