2K views · 41 reactions | The Daily Nation Managing Editor, @BernardMwinzi on reasons behind the NMG opinion poll results. #NTVTonight Olive Burrows | NTV Kenya | Facebook

60K views · 1.6K reactions | Let’s be real about walking… it is - in my opinion - the best exercise for your health, but you should know it doesn’t burn as many calories as you think it does! I aim for 10,000+ steps daily for my heart health, mental health, digestion, and metabolism. Of course you will burn calories while walking, but remember that’s just one side effect of consistently getting your steps in! #walking #walk #health #fatloss #weightloss | Health With Hunter | Facebook