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🏆TOP 5 FAVORITE HAMSTRINGS EXERCISES. 2 — B-STANCE/Split stance RDL (Romanian deadlift). Endless variations but nothing beats barbell. Well, I do like a db RDL … and sometimes using a DL/shrug machine or V-squat. 😵‍💫 Ok, I like RDL for hamstrings anyway you give ‘em to me. ***Who decided these were my top 5? A judging panel of 1: ME ;)! These are the hamstring exercises I use the most for both myself and my clients. #legday #legdayworkout #hamstringworkout #fitnessmotivation #menopauseweightl
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🏆TOP 5 FAVORITE HAMSTRINGS EXERCISES. 2 — B-STANCE/Split stance RDL (Romanian deadlift). Endless variations but nothing beats barbell. Well, I do like a db RDL … and sometimes using a DL/shrug machine or V-squat. 😵‍💫 Ok, I like RDL for hamstrings anyway you give ‘em to me. ***Who decided these were my top 5? A judging panel of 1: ME ;)! These are the hamstring exercises I use the most for both myself and my clients. #legday #legdayworkout #hamstringworkout #fitnessmotivation #menopauseweightl
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sweat.com
David Thurin | Stay Flexy on Instagram: "Hamstring stretch. The single leg RDL is also called “Romanian Dead Lift” or “Stiff Leg Dead Lift”. This exercise combines strength and flexibility into one exercise. This makes it an effective warm up and an effective exercise if you work with intensity. 15 reps of each leg. If one leg is less flexible +5 reps for that one side. Do this every day, or every other day for hamstring flexibility gains. Stay Flexy! #movementbyDavid #stayflexy #hamsting #hamst
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