How to Do the Hack Squat — Benefits, Variations, and More - Breaking Muscle
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breakingmuscle.com
How to Do the Hack Squat — Benefits, Variations, and More - Breaking Muscle
Don't automatically march into the squat rack on leg day. Here's why the hack squat machine can be your key to bigger, stronger legs.
Sep 30, 2022
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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