Try this Superset DB Bench Press / DB Tricep Extensions I love Supersets! They are an awesome way to get results, save time & have fun in your training. Give this one a try: A1. DB Bench Press x 10 A2. DB Tricep Extensions x 10 Use heavier DB’s for the Bench Press & lighter DB’s for the Tricep Extensions. Well done ladies! @coachrobertking | Women Who Lift Weights
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